Di Grassi on the exercise and strength of arms

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"As touching the weight or heft, which is borne in the hand, be it sword or other weapon, I commend not their opinion anyway, who will for the strengthening of a man's arm that he handle first a heavy weapon, because being first used to them, afterwards, ordinary weapons will seem the lighter unto him, but I think rather the contrary, to wit, that first to the end, he does not over burden and choke his strength, he handle a very light sword, and such a one, that he may most nimbly move. For the end of this art is not to lift up or bear great burdens, but to move swiftly. And there is no doubt but he vanquishes which is most nimble, and this nimbleness is not obtained by handling of great hefts or weights, but by often moving." - Giacomo di Grassi, His True Art of Defence 1594

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